Topic
Health
Browse nutrition, fitness, hormones, longevity, and health science summaries.
Most gym time is wasted on noise—focus on the 20% that drives gains: progressive overload, consistent training, recovery, and basic nutrition.
Five counterintuitive signs your nervous system is healing—emotional surges, reduced hustle, craving solitude, shifting body patterns, and greater noticing instead of fixing.
Dr. Jason Fung's insulin-first approach: eat protein, fats and vegetables before carbs, pair carbs with acids/fats, and walk after meals to lower insulin and promote steady fat loss.
Kasley Killam argues social health — the quality and quantity of our relationships — is as vital as physical and mental health for happiness and longevity, and offers a simple 5-3-1 practice to improve it.
Dr. K explains cognitive disengagement syndrome (formerly sluggish cognitive tempo), how it’s often misdiagnosed as ADHD, and practical treatments to restore energy and focus.
A breakdown of how prisoners build impressive muscle with little protein or equipment using bodyweight work, lengthened partials, partner resistance, and nonstop volume.
Tony Blauer breaks down why real violence defeats conventional dojo training and how to integrate instinct, fear management, and simple tactics for survival.
Dr Hannah Critchlow explains how synaptic plasticity, emotional intelligence, lifestyle and social rituals help the human brain adapt to AI and modern life.
A practical game plan to get lean from any starting body-fat level: set realistic interim goals, make small daily habit changes, prioritize resistance training and roughly 1g protein per pound, and stop calorie creep for
Dr. Rhonda Patrick explains why visceral fat drives insulin resistance and the fastest ways to lose it—vigorous aerobic exercise, intermittent fasting/ketosis, and managing sleep, stress and hormones.
Drs. Rhonda Patrick and Andrew Huberman explain why visceral (organ) fat raises disease risk, how hormones, sleep, stress and diet drive visceral fat, and evidence-based ways to reduce it.
Dr. Alok Kanojia explains how psychotherapy and contemplative practices (shunya, yoga nidra) help unlearn maladaptive thoughts, build distress tolerance, and rewire motivation amid social media and addiction pressures.
A first-person account of rapid meth addiction that escalated into severe psychosis, vivid hallucinations, and lasting trauma after just two weeks of heavy use.
Board-certified dermatologist Dr. Sam Ellis shares six unconventional skincare and body habits she uses — from applying tretinoin to ears and lips to weekly full-body chemical peels and using minoxidil on brows and nails
A comedian tries Robert F. Kennedy Jr.'s carnivore diet for 30 days — following meat + fermented foods, a 12–6 eating window — tracking weight, workouts, cravings, and labs.
Explores how childhood trauma can produce or worsen adult ADHD-like symptoms and what trauma-informed therapy can help.
A long-form candid guide on how to last longer in bed by combining mindset, breathing, pelvic muscle control, foreplay strategies, hydration, nutrition, and consistent practice.
A practical, science-backed walkthrough of the stress–recovery–adaptation cycle and how to use sleep, nutrition, movement, heat, blood flow, supplements and selective peptides to recover faster and get stronger.
Jen shares how she learned to enjoy journaling by ditching perfectionism, setting clear personal goals, choosing a journal that sparks joy, balancing emotions, and building a realistic routine.
A concise guide to DMSO’s therapeutic properties—cryoprotection, anti-inflammatory and analgesic effects, transdermal delivery, detox, safety, and real-world use.
Dr. K and streamer Lacy discuss shame-driven motivation, social media's mental health harms, identity vs. persona in streaming, trauma as embodied, and breathing practices for anxiety and self-acceptance.
Tim Spector outlines how the gut microbiome shapes mood, inflammation, and dementia risk — and gives actionable advice: eat diverse plants, add fermented foods, and prioritize polyphenol-rich whole foods.
Andrew Tate outlines his biohacking routine—one meal a day, heavy hydration and caffeine, sun exposure, and mind-driven healing—while linking discipline, relationships and resilience to performance and longevity.
A candid conversation with male escort Tommy Hart about why women hire escorts, how paid dates can restore intimacy, and practical lessons for improving sexual communication and pleasure.